Regular exercise is often touted as a way to “stay in shape” or “keep fit”. The truth is, exercising will do more for your health than just change your appearance. Here are several excellent reasons why you should consider exercising:
Contributes to Fat Loss
It is well proven through scientific research that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you will lose weight. As well, using exercise to build muscle will help your body burn more calories during everyday activities.
The chances of developing diseases such as heart disease, cancer and diabetes is reduced when you exercise regularly. Lack of exercise and activity will open the door to many risk factors that could damage your health.
Improves Existing Diseases
Many severe and minor diseases can be improved through regular exercise. By following a regular plan you can also decrease cholesterol levels, triglyceride levels and your blood pressure.
Enhances Your State of Mind and Overall Wellness
Exercising is scientifically proven to increase the release of endorphins into the body. These chemicals will fight depression and make you feel happy. Another chemical, known as serotonin, also increases and is associated with feelings of well-being and better sleep.
When you are in great shape and well fit, you will have more energy and you will notice an overall improvement in your mood.
Exercising regularly will give you more energy, which will contribute to becoming more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track when you work to achieve a goal.
Boosts Your Social Capabilities
Working out on a regular basis can boost your self-esteem – you will become more comfortable with your own appearance. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported.
Exercising does not have to be an intimidating undertaking. You can exercise at home, join a gym or become more active in nature. You can start out slow and build up your routine – remember to keep challenging yourself! Stay persistent and you will see the results of your efforts.
If you have any health concerns or existing health conditions, consult your doctor before beginning an exercise program. Take the time to determine what workout routine best suits your body, health and lifestyle.